3n1 Fitness.com ... Mind~Body~Spirit
~mind~body~spirit~
TipS
Choose meals and snacks that consist of no more than 300 calories and try to eat every three hours.
Try to curtail your eating by 6:30 each night.
Ask for a "Doggie Bag" with your order so you can half it before you begin eating. Most restaurants serve as one serving what should really be two or three. Take the other half home to FIdo.
Always include 2 cups of ice water with EVERY meal. Water should be the first thing you drink when you wake up and the last thing you drink before you go to bed.
Never derprive your body of essential nutrients.
Remove the word "Diet" as it refers to some form of food deprivation from your vocabulary!
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Recipes For Health Healing and Weight Loss:
Find all kinds of recipes here...
Recipes and Cookbooks geared toward
Health and Healing.
Acid/Alkaline Diet: Click Here!
Meal Plans 101: Click Here!
The Detox Diet: Click Here!
7 Minute Chef; Healthy Food Preparation: Click Here!
Healthy Smoothie Recipes: Click Here!
Chinese Vegetarian Recipes: Click Here!
The Mediterranean Diet: Click Here!
Super Foods Library: Click Here!
Victorian Vegetarian Recipes from 1800's: Click Here!
Jamaican Recipes: Click Here!
Low Sodium Recipes: Click Here!
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Health and Fitness News:
Information is the most important ingredient in the
recipe for managing your health. In addition to regular exercise, balanced nutrition, and stress-free living, you need to be
aware of your health care choices. Since health care is a
constantly changing field you must keep up with
those changes and stay informed. The September 2007 issue of Women's Health Magazine had a great article about
websites dedicated to health and fitness news.
Revolution Health allows you to personalize your homepage settings so you can follow the health topics that interest you. If you want it all--webmd tracks the latest health news headlines.
