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"FIT FOR THE KING"CLICK HERE!

NEW...Workout Videos to help you succeed...
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Church on the Rock Quitman, Texas

LIFE HURTS
...GOD HEALS!

302 S. Main
P. O. Box 900
Quitman, TX 75783

Phone: 903.763.4588
Fax: 903.763.4752

Welcome "Church on the Rock" Friends!

 

Personal Fitness Programs 

INSANITY WORKOUT

Get Results in 60 Days with INSANITY! SHOP NOW



Apple IPhoneMy Fit-Tech Faves: 


ITunes Apps and Podcasts
For Running and Fitness:

5k101 (Excellent...FREE)
RunZombieRun
JogLog (Excellent!)
Podrunner Intervals Personal Running Trainer
Bootcamp Instructor
Loseit (FREE)
Smart Coach (FREE)
Diet2Go

Dailyburn
iFitness (Great!)
C25K

 

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Personal Training

BENEFITS OF 3N1FITNESS PERSONAL TRAINING:


...All Fitness levels welcome…All Fitness levels challenged!

If you need a push to reach your fitness goals or you are just ready for a change...

3n1Fitness Training is for YOU!

CLICK HERE for Personal Training Details Including Pricing and Scheduling Info

...GET DIRECTIONS...

 

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Great on a Clean-Eating Diet!

 

 

Downloadable Resources:

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Available 3n1Fitness Downloads Include:

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The New Amazon Kindle is a great way to "Journal" your progress electronically!
Read How to Journal for Fitness Now...

 

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